Top definition. Guy Code unknown. The code by which each and every man must and will follow. Any man found breaking the guy code will no longer be considered a man for the next 24 hours. This includes no sex, no beer, no sports, no bars , no trucks, no video games, and unfortunately, no porn. If you've known a guy for more than 24 hours, his sister is off limits forever!
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Heavy lifting not only increases lean muscle mass, it increases bone mineral density, as well. Quiz Test Your We talked to several personal trainers about the benefits of weight lifting. As much as you cut out sugar or jog on the treadmill, your body will only start to tone up when you begin to use weight lifting equipment.
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