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Is pasta healthy? Like other processed carbohydrates — including most cereals, bread and baked goods— pasta has been deemed a problematic food when it comes to packing on the pounds. A recent...

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Is rice pasta healthy

   09.06.2019  2 Comments

Pasta night is under fire. Whether you're following a low-carb, gluten-free , low-glycemic index or low-calorie diet, the pasta you know and love is probably on your do-not-eat list. And without getting into the merits of every anti-white-pasta diet out there which is basically every diet known to man , white pasta is a no-no for some pretty good reasons: What remains on your plate is a quick-acting carb, not altogether that different from pure sugar, spiking your blood sugar and resulting in an insulin rollercoaster that sets you up for cravings, weight gain and Type 2 diabetes, she says. And all waist measurements aside, research from the Harvard School of Public Health suggests that refined carbohydrates may be worse for your heart than saturated fat is.

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Is rice pasta healthy
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Is rice pasta healthy

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Whether you have a food allergy or simply want to change up your usual pasta routine, brown rice pasta makes a good choice. Its subtle flavor and chewy texture pairs well with traditional tomato sauce or as your noodle for making homemade lo mein. Like its wheat cousin, brown rice pasta would be considered moderately dense in calories, meaning it isn't low in calories and portions should be kept in check.

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Is rice pasta healthy
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Pasta is high in carbs, which can be bad for you when consumed in large amounts. It also contains gluten, a type of protein that causes issues for those who are gluten-sensitive.
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2 thoughts on “Is rice pasta healthy

  1. Marie Dannie has been a professional journalist since , specializing in nutrition and health topics.

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